Sarah What stress management techniques actually work for you? I will start: taking my lunch break away from my desk has helped me reset during busy days.
Jamie Great idea Sarah. For me micro-breaks work well. Even 30 seconds of deep breathing between tasks. I set reminders on my phone because otherwise I forget.
Alex I keep a water bottle at my desk and make myself take a sip and pause every time I finish a task. Gives me tiny moments to reset.
Taylor These are all great suggestions. I have been trying progressive muscle relaxation when I feel tense. Works especially well for shoulder tension.
Morgan I write down three things I accomplished each day no matter how small. Helps me feel more positive about progress.
