Alex Does anyone else get anxiety specifically on Sunday evenings? Like that dread about the week starting tomorrow? It has been happening to me for months.
Sarah Yes absolutely. The Sunday scaries are so real. I have started doing a weekly planning session on Sunday afternoon to feel more in control and it helps a bit.
Jamie I totally relate to this. For me it feels like my brain starts thinking about everything that could go wrong in the upcoming week. Planning ahead does help.
Morgan The anticipatory anxiety is the worst. I have been experimenting with different Sunday evening routines. Sometimes it helps sometimes not but at least I feel less alone knowing others experience this too.
Sarah Thank you all for sharing. It really does help knowing we are not alone in this. Going to try some of the planning suggestions.
Alex This thread has been so helpful. Sometimes just naming the feeling and knowing others get it makes such a difference.
