Emma I finally decided to try therapy after putting it off for years. My first appointment is next week and I am nervous and excited and terrified all at once. What should I expect?
Alex D Congratulations on taking this step! First sessions are usually about getting to know each other. Therapists are trained to make you feel comfortable.
Sam Been in therapy for 3 years and it was the best decision I ever made. My advice - be honest even about the weird stuff. Vulnerable conversations are where growth happens.
Marcus It is okay if the first session feels awkward or if you do not click immediately. Sometimes it takes a few sessions to build rapport.
Sarah Bring a list of things you want to work on. I always forget what I wanted to discuss once I am sitting there.
Riley Therapy changed my life. Be patient with the process - some sessions feel breakthrough and others slow but they all build toward healing.
Casey Progress is not always linear. You might feel worse before you feel better as you process difficult emotions. This is normal and part of healing.
Emma These responses are so encouraging. I feel much better about my upcoming appointment. Thank you for sharing your experiences.
